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Loving senior couple in sports clothing doing yoga and smiling while spending time at home

$40 Off

Semi-Private Yoga
(couple, friends, family, Galentine's or Valentine's Day).

code: YOGATOGETHER


Wednesday Gentle Yoga Class

Fundamental Skills to Move & Feel Better

1 h
30 US dollars
Heartwood Center

Service Description

This Gentle Class is taught as a group class (vs the Therapeutic Class where each student has an Assistant guiding them). Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a chair) and have their doctor's permission to participate in yoga/exercise classes. Practice fundamental movements (bending over, reaching arms overhead, twisting. etc.) with proper alignment. Stabilize areas that move too much to improve your range of motion in areas that are stuck, guarded or weak. This Gentle Class is ideal for "graduates" of the Therapeutic Class, but for whom Sarah's Steady & Strong Class (Level 1-2) on Fridays mornings is too intense. This Gentle Class may also be appropriate for clients that take individual privates and would like to expand their practice to include a safe, alignment-based group class.


Upcoming Sessions


Contact Details

  • Heartwood Center

    1818 Dempster Street, Evanston, IL, USA

    +18475449571

    theyogamap@gmail.com


Sarah Westbrook, C-IAYT

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Sarah Westbrook's IAYT Certification for Yoga Therapists

theyogamap@gmail.com

Sarah Westbrook, C-IAYT

The Yoga Map LLC

Heartwood Center

1818 Dempster Ave.

Evanston, IL 60202

Yoga Alliance Continuing Educator Provider Credential for Sarah Westbrook
Yoga Alliance Credential for Sarah Westbrook

*The yoga therapy components of my practice are derived from Doug Keller's Therapeutic Wisdom of Yoga Trainings, as certified through the International Association of Yoga Therapy, not derived from my instructor status as E-RYT and YACEP with Yoga Alliance Registry.

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