Help for Yoga Teachers

Service Description

Feedback can be a little too rare as a yoga teacher. And it's hard to have time for our issues. Come get a little TLC and some wise eyes on your posture and movement habits as they relate to any pain or issues you're feeling. This is also a great time to re--season your own discerning eye and get a feel for how different bodies move and stand. THIS CLASS IS FREE TO ALL YOGA TEACHERS!  Sarah Westbrook will lead the Assessment, answer questions and explain; teachers will help teachers see what's it's hard to see on out own. For example: What's your ISA? What does that mean which abdominals are dominant in your body? How does that affect your capacity to inhale? Exhale? Backbend?