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Somatic Movement

Simple movements, core, breath, mudra & meditation

  • 1 h
  • 20 US dollars
  • Heartwood Center

Service Description

Need a blank slate? Want to get out of your head and into your body? Release built-up layers of tension, grumpiness, doubt and cynicism. Get freer, lighter, happier. This class is somewhere between axe throwing and talk therapy. It's liberating. Simple movements, repeated, build internal heat and strength. Simple breath patterns and mudras, build attention and discernment. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Class is held in the Yoga Room at Heartwood in Evanston, IL. Limited to 10 students per class.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please notify me via text (847-544-9571) or email (theyogamap@gmail.com) 24 hours before your Service begins. The cancellation fee is 100% of the Service fee if notice is not given within this time frame.


Contact Details

  • Heartwood Center

    1818 Dempster Street, Evanston, IL, USA

    +18475449571

    theyogamap@gmail.com


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