Yoga & Strength

Service Description

FRIDAYS 9:30-10:30am YOU MUST BOOK THIS CLASS USING GRATEFUL YOGA'S WEBSITE: https://clients.mindbodyonline.com/classic/ws?studioid=28004&stype=-7&sView=week&sLoc=0&sTrn=100000054 Build strength and core stability in this empowering hatha yoga practice with a focus on functional movement, balance skills, and body weight resistance. As always, class ends with a period of deep relaxation (savasana), made all the sweeter by the work done. Adaptable for all levels, whether you're returning to the mat or looking to deepen your practice and build strength in a sustainable way. Attend this class IN-PERSON, VIRTUALLY or register, then REQUEST THE RECORDING. Attendance is capped at 16 Testimonial: “I was feeling like the Level 2 classes were too intense and repetitive and wanted to experience yoga at a slower pace and with more internal awareness. Sarah helped me to realize that not all cues offered in class are appropriate for every body. She encouraged me to understand and feel what was happening in my body and gave me the tools and empowerment I needed to know how to listen to my inner yogi for guidance. She continues to inspire me to grow in my practice both on and off the mat. Sarah's yoga classes are appropriate for a beginner, a person with physical limitations, and an advanced yoga practitioner alike. Many yoga teachers take Sarah's classes because she teaches anatomy in a very practical way, and uses innovative techniques and sequences to get at subtle aspects of movement and body awareness. Because everything is broken down so methodically, even a newbie can feel at home. Moreover, she tailors the poses/movement cues to individual body types, so that everyone can be safe, while getting the intended benefit from the pose.” M.B. Highland Park