Heart Treatise
Below is Sarah Westbrook's "Heart Treatise," given as part of her speech at Heartwood's Spring Event: Planting Seeds of Health & Hope:...
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SARAH WESTBROOK, C-IAYT
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Sarah Westbrook, C-IAYT
- Apr 13, 2022
- 3 min
Spring Peek-a-Boo & False Starts
When my daughter was very little, she used to cover her eyes, and pretend that I couldn't see her. She'd giggle with delight as I walked...
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Sarah Westbrook, C-IAYT
- Mar 2, 2022
- 4 min
Activating the Endings
I read this piece aloud in one of my group classes, on the last day I was to teach the class after acting as a long term sub. This also...
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Sarah Westbrook, C-IAYT
- Oct 19, 2021
- 5 min
My Advice if you Have Scoliosis
Learn the three cues that reverse your scoliotic tendencies. That is the most important piece of advice I can give students with...
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Sarah Westbrook, C-IAYT
- Sep 20, 2021
- 6 min
How to breathe with a mask (and be comfortable)
Okay, just reading an article about wearing a mask might have made your body shift in a particular way. Did your shoulders tense up?...
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Sarah Westbrook, C-IAYT
- Nov 19, 2020
- 2 min
Your Grateful Neck
Control. Speaking your truth. Communicating non-violently. How has 2020 challenged you on these fronts? How has your neck registered and...
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Sarah Westbrook, C-IAYT
- Nov 17, 2020
- 1 min
I feel like a Pumpkin Head
Did you catch my Halloween meditation on being a pumpkin head? I initially learned this technique from Aadil Palkhivala a Master...
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Sarah Westbrook, C-IAYT
- Jul 7, 2020
- 2 min
Lie down to meditate?
When students think of meditating, they often envision someone seated in Lotus, and imagine that their mind is empty, free from all...
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Sarah Westbrook, C-IAYT
- May 12, 2020
- 10 min
Yogaview Interviews Sarah Westbrook
By listening and respecting the body’s signals, we can start to work with our conditions instead of trying to ignore or dominate them.
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Sarah Westbrook, C-IAYT
- May 12, 2020
- 1 min
Do the Opposite of what the Teacher says.
...Students need choices when they practice. Instead of rotely following cues, they need an option when something doesn't feel right.
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