-Apr 171 minSister Sea Legs [Siren Swing]I am big and fast Then small and slow I fill up, receptive Sister Sun: warm, expansive, rising. [But what have I truly done if I...
-Mar 244 minYour Ribcage Shape Tells Me if you can RelaxThe SHAPE of your ribcage REFLECTS your BREATHING STRATEGY. Your breathing strategy is a HABITUAL pattern affected by your genetics,...
-Jan 153 minMac Talla is my favorite workout of 2024The buzz has started about Mac Talla, both the January 27th workshop and the weekly Saturday classes starting February 3. And you all...
-Jun 20, 20234 minKeep the Joy in WalkingLots of folks took up walking during the pandemic as an alternative to group classes. Even more folks turn to walking once they give up...