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Mac Talla Saturday Feb 8th 3pm
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Mac Talla Saturday Feb 8th 3pm
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Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm
Mac Talla Saturday Feb 8th 3pm

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Nov 7, 20242 min read
These Times are What Mac Talla is For
By allowing our visceral instincts to shape how we move, we align deeply and loyally with our selves. We protect our most vulnerable parts.
21 views

![Sister Sea Legs [Siren Swing]](https://static.wixstatic.com/media/07907c_7774ce38660a463c95dcc63710232f0e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/07907c_7774ce38660a463c95dcc63710232f0e~mv2.webp)
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Apr 17, 20241 min read
Sister Sea Legs [Siren Swing]
I am big and fast Then small and slow I fill up, receptive Sister Sun: warm, expansive, rising. [But what have I truly done if I...
69 views


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Mar 24, 20244 min read
Your Ribcage Shape Tells Me if you can Relax
The SHAPE of your ribcage REFLECTS your BREATHING STRATEGY. Your breathing strategy is a HABITUAL pattern affected by your genetics,...
2,720 views


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Jan 15, 20243 min read
Mac Talla is my favorite workout of 2024
The buzz has started about Mac Talla, both the January 27th workshop and the weekly Saturday classes starting February 3. And you all...
135 views

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Jun 20, 20234 min read
Keep the Joy in Walking
Lots of folks took up walking during the pandemic as an alternative to group classes. Even more folks turn to walking once they give up...
123 views


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May 11, 20222 min read
Heart Treatise
Below is Sarah Westbrook's "Heart Treatise," given as part of her speech at Heartwood's Spring Event: Planting Seeds of Health & Hope:...
117 views


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Apr 13, 20223 min read
Spring Peek-a-Boo & False Starts
When my daughter was very little, she used to cover her eyes, and pretend that I couldn't see her. She'd giggle with delight as I walked...
80 views


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Mar 2, 20224 min read
Activating the Endings
I read this piece aloud in one of my group classes, on the last day I was to teach the class after acting as a long term sub. This also...
81 views

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Oct 19, 20215 min read
My Advice if you Have Scoliosis
Learn the three cues that reverse your scoliotic tendencies. That is the most important piece of advice I can give students with...
906 views


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Sep 20, 20216 min read
How to breathe with a mask (and be comfortable)
Okay, just reading an article about wearing a mask might have made your body shift in a particular way. Did your shoulders tense up?...
110 views


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Nov 19, 20202 min read
Your Grateful Neck
Control. Speaking your truth. Communicating non-violently. How has 2020 challenged you on these fronts? How has your neck registered and...
79 views


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Nov 17, 20201 min read
I feel like a Pumpkin Head
Did you catch my Halloween meditation on being a pumpkin head? I initially learned this technique from Aadil Palkhivala a Master...
64 views


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Jul 7, 20202 min read
Lie down to meditate?
When students think of meditating, they often envision someone seated in Lotus, and imagine that their mind is empty, free from all...
101 views


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May 12, 202010 min read
Yogaview Interviews Sarah Westbrook
By listening and respecting the body’s signals, we can start to work with our conditions instead of trying to ignore or dominate them.
124 views


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May 12, 20201 min read
Do the Opposite of what the Teacher says.
...Students need choices when they practice. Instead of rotely following cues, they need an option when something doesn't feel right.
85 views
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