Below is Sarah Westbrook's "Heart Treatise," given as part of her speech at Heartwood's Spring Event: Planting Seeds of Health & Hope:...

When my daughter was very little, she used to cover her eyes, and pretend that I couldn't see her. She'd giggle with delight as I walked...

I read this piece aloud in one of my group classes, on the last day I was to teach the class after acting as a long term sub. This also...

Learn the three cues that reverse your scoliotic tendencies. That is the most important piece of advice I can give students with...

Okay, just reading an article about wearing a mask might have made your body shift in a particular way. Did your shoulders tense up?...

Control. Speaking your truth. Communicating non-violently. How has 2020 challenged you on these fronts? How has your neck registered and...

Did you catch my Halloween meditation on being a pumpkin head? I initially learned this technique from Aadil Palkhivala a Master...

When students think of meditating, they often envision someone seated in Lotus, and imagine that their mind is empty, free from all...

By listening and respecting the body’s signals, we can start to work with our conditions instead of trying to ignore or dominate them.

...Students need choices when they practice. Instead of rotely following cues, they need an option when something doesn't feel right.