Chill Out Stretch Session
Get stretched. All you have to do is show up.
- 1 hr1 hour
- 100 US dollars$100
- Heartwood Center
This floor based stretch session is all about letting go into deep relaxation. It's important for the body to experience this on a regular basis to build a reservoir of resilience. Release built up tension and stress that tends to get stuck in the hips, feet, neck and shoulders. This in-person session improves range of motion safely, opens up space in the body for deeper breathing and ends with a guided yoga nidra (yogic sleep). Rediscover how good your body can feel.
To cancel or reschedule a private session, please notify Sarah no later than 24 hours prior to your scheduled appointment. To cancel your group class registration, go through MindBody app or Grateful Yoga. Please fill out my online waiver form PRIOR to your first session: https://app.waiverforever.com/pending/sxdZT94Nsk1629034328
1818 Dempster Street, Evanston, IL, USA