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Chill Out Stretch Session

Get stretched. All you have to do is show up.

  • 1 hour
  • 100 US dollars
  • Heartwood Center

Service Description

This floor based stretch session is all about letting go into deep relaxation. It's important for the body to experience this on a regular basis to build a reservoir of resilience. Release built up tension and stress that tends to get stuck in the hips, feet, neck and shoulders. This in-person session improves range of motion safely, opens up space in the body for deeper breathing and ends with a guided yoga nidra (yogic sleep). Rediscover how good your body can feel.

Cancellation Policy

To cancel or reschedule, please notify me via text (847-544-9571) or email (theyogamap@gmail.com) 24 hours before your Service begins. The cancellation fee is 100% of the Service fee if notice is not given within this time frame.

Contact Details

  • Heartwood Center

    1818 Dempster Street, Evanston, IL, USA

    +18475449571

    theyogamap@gmail.com

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