Therapeutic Stretch Session
Get stretched. All you have to do is show up.
Service Description
This floor based stretch session is all about letting go into deep relaxation. It's important for the body to experience this on a regular basis to build a reservoir of resilience. Release built up tension and stress that tends to get stuck in the hips, feet, neck and shoulders. This in-person session improves range of motion safely, opens up space in the body for deeper breathing and ends with a guided yoga nidra (yogic sleep). Rediscover how good your body can feel.
Cancellation Policy
To cancel or reschedule, please notify me via text (847-544-9571) or email (theyogamap@gmail.com) 24 hours before your Service begins. The cancellation fee is 100% of the Service fee if notice is not given within this time frame.
Contact Details
Heartwood Center
1818 Dempster Street, Evanston, IL, USA