top of page

Body Mapping

In-depth Posture & Movement Pattern Analysis

  • 2 hours
  • 250 US dollars
  • Heartwood Center

Service Description

This session maps the movement patterns, postures and breathing habits your body has habituated to. These patterns can cause or contribute to pain and injury. We'll also dive deep into your history to understand the demands your body has had to face, adapt and react to. This fuller picture provides a meaningful context from which to emerge into a happier, more relaxed you. I'll test your range of motion across multiple joints, assess your gait, gauge tissue texture for locked or inhibited muscles, observe your posture at rest and evaluate how well your core functions with simple tests. After our session, I will spend several hours reviewing your images, videos and notes to create a 4-6 page report outlining my assessment, recommendations, and my yoga therapy approach to each issue found. It will have pictures of your posture (and stills of your gait, if relevant), with lines and arrows showing any opportunities for correction, strengthening or stretch. The digital and printed report is yours to keep. It provides a 'roadmap' to guide our work together, a baseline for where you are now in your journey, and an invaluable reference for discussing your concerns with other health and wellness providers. Clients consistently say that this session is the deepest any provider has heard their story, that they have never before sensed the thread of connection that unite multiple events and injuries, and that for the first time in a long time, they have clarity in how to proceed. This session and generating the report costs $750 of my time. I offer it at the steeply discounted rate of $250 in order to make it accessible to you.


Cancelation Policy

To cancel or reschedule a private session, please notify Sarah no later than 24 hours prior to your scheduled appointment. To cancel your group class registration, go through MindBody app or Grateful Yoga. Please fill out my online waiver form PRIOR to your first session: https://app.waiverforever.com/pending/sxdZT94Nsk1629034328


Contact Details

  • 1818 Dempster Street, Evanston, IL, USA

    847-544-9571

    theyogamap@gmail.com

bottom of page