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UNLIMITED VIDEO PLANS

Subscribe to the Video Library to have 24 hour continual access to the highest quality therapeutic yoga videos. Videos are searchable by category and keyword. Monthly subscription is only $20. This subscription auto-renews for your convenience. Cancel anytime.

SAVE $495

Ultimate Video + Practice Plan

$300
300

Valid for 12 months

12 month Access to all 150+ videos 24/7

Includes One 60-minute Yoga Therapy or Somatic Private

Includes 12 Group Classes (Gentle Yoga)

Works out to only $5/month more than the Basic Plan

Non-refundable

SAVE $495

Basic Video Plan

$20
20

Every month

Valid until canceled
7 day free trial

Unlimited access 24/7 to 150+ videos

Auto-renews monthly for your convenience

Cancel anytime

SAVE $495

The New Core Videos

$20
20

Valid until canceled

Unlimited access to 4 key videos

In-depth explanation & techniques

Helpful anatomy videos

Self-massage techniques

FREE TUTORIAL VIDEOS

These short tutorials give you a sense of how I teach and shed insight into the innovative way I approach traditional asana.

Hip Traction Using Two Yoga Straps
03:26
Hip Traction at a Door (silent demo + instructions)
04:32
Trap Traction with Yoga Strap
02:53

RENT INDIVIDUAL VIDEOS

Below are videos available to rent for 72 hours.

The price is $2.99 each. (There are some free videos sprinkled in too.)

Shoulder Girdle TLC
01:22:16
Gentle Yoga: Post-Election
01:04:07
Hip Traction at a Door (silent demo + instructions)
04:32

CORE VIDEO SERIES

Purchase unlimited access to a series of videos on a specialized topic.​

The New Core: Twice as Strong, Twice as Light 

✅ 4 videos (see below)

✅ Unlimited Access till Cancelled

✅ $20.00 (Click "Subscribe" to pay a ONE time fee)

✅ Click the "i" above each video frame to read about the series and each video's content.

Yoga Reboot: Diaphragm as Mirror
01:33:28
Yoga Reboot:  Diaphragm & Intra Abdominal PresureP
01:35:05
Steady & Strong: Serratus Anterior Scoop
01:21:32

*The yoga therapy components of my practice are derived from Doug Keller's Therapeutic Wisdom of Yoga Trainings, as certified through the International Association of Yoga Therapy, not derived from my instructor status as E-RYT and YACEP with Yoga Alliance Registry.

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©2023 by The Yoga Map LLC.  

Heartwood Center

1818 Dempster Ave.

Evanston, IL 60202

theyogamap@gmail.com

Sarah Westbrook, C-IAYT

The Yoga Map LLC

Yoga Alliance Continuing Educator Provider Credential for Sarah Westbrook
Yoga Alliance Credential for Sarah Westbrook
Sarah Westbrook's IAYT Certification for Yoga Therapists
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