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MAC TALLA: Somatic Sweat

Somatic Cardio, Strength & Mindfulness

  • 1 hour
  • 20 US dollars
  • Heartwood Center

Service Description

Simple movements, repeated, build internal heat and strength. Simple sounds, repeated, release restrictions. Simple breath patterns, repeated, build presence and compassion. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Limited to 20 students per class.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please notify me via text (847-544-9571) or email (theyogamap@gmail.com) 24 hours before your Service begins. The cancellation fee is 100% of the Service fee if notice is not given within this time frame.


Contact Details

  • 1818 Dempster Street, Evanston, IL, USA

    +18475449571

    theyogamap@gmail.com


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