SERVICES, PRICING & PLANS
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YOGA THERAPY PRIVATES
Find Your Way
Yoga originally was taught one on one for a reason. This format allows you to discern the cues that work for your body, and to practice at your pace.
Discover how your body signals what it needs to feel and move better.
Practice Your Way
In my group classes you will learn which cues to use and which to disregard. It's liberating to evolve your practice to this level and to craft it according to your energy, your needs and your anatomy.
A Practice for Every Mood
Every body part is covered and every mood and energy level in this Video Library. Over 100 classes to choose from, searchable by keyword and category. Only $20 for a whole month's worth of classes.
INDIVIDUAL SERVICE PRICING
In-Person or Virtual
1 HOUR PRIVATE
Gold standard timeframe for a weekly private. Customize your home practice, address pain & injuries, and foster deep inner peace. An hour allows for a deeply relaxing savasana.
CHILL OUT YOGA STRETCH
This floor based stretch session is all about letting go into deep relaxation. This in-person session improves range of motion safely, opens up space in the body for deeper breathing and ends with a guided yoga nidra (yogic sleep).
2 hour Initial Visit
Mandatory for new clients. A deep dive into your history and current concerns. This 2 hour in-person visit includes posture and movement analysis and results in a 4-6pp Body Map outlining your individualized therapeutic yoga program.