SARAH WESTBROOK, C-IAYT
THE YOGA MAP
Yoga Therapy to Find Your Way
SERVICES, PRICING & PLANS
SCROLL ALL THE WAY DOWN TO FIND PRICING INFO FOR GROUPS AND PRIVATES
YOGA THERAPY PRIVATES
GROUP YOGA
CLASSES
ONLINE
CLASSES
Find Your Way
Yoga originally was taught one on one for a reason. This format allows you to discern the cues that work for your body, and to practice at your pace.
Discover how your body signals what it needs to feel and move better.
Practice Your Way
In my group classes you will learn which cues to use and which to disregard. It's liberating to evolve your practice to this level and to craft it according to your energy, your needs and your anatomy.
A Practice for Every Mood
Every body part is covered and every mood and energy level in this Video Library. Over 100 classes to choose from, searchable by keyword and category. Only $20 for a whole month's worth of classes.
INDIVIDUAL SERVICE PRICING
In-Person or Virtual
1 HOUR PRIVATE
$125
Gold standard timeframe for a weekly private. Customize your home practice, address pain & injuries, and foster deep inner peace. An hour allows for a deeply relaxing savasana.
In-Person or Virtual
30 MIN PRIVATE
$50
Ideal for students on a budget. Use this shorter check-in to review your home practice, address road bumps or introduce 1-2 new poses.
60 Minutes
CHILL OUT YOGA STRETCH
$100
This floor based stretch session is all about letting go into deep relaxation. This in-person session improves range of motion safely, opens up space in the body for deeper breathing and ends with a guided yoga nidra (yogic sleep).
2 hour Initial Visit
BODY MAPPING
$250
Mandatory for new clients. A deep dive into your history and current concerns. This 2 hour in-person visit includes posture and movement analysis and results in a 4-6pp Body Map outlining your individualized therapeutic yoga program.