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Mac Talla: A Somatic Embodiment Workshop
Mac Talla: A Somatic Embodiment Workshop
30 DAYS TO THE EVENT
Every Body is on an Epic Journey. Movement is the simplest and most ancient way to collectively process what happens to us on this journey. Mac Talla is a somatic (body-based) framework for containing, exploring and orienting back to ourselves.
When
Jul 20, 2024, 1:00 PM – 4:00 PM
Where
Heartwood,
1818 Dempster St, Evanston, IL 60202, USA
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Somatic Sweat every Saturday
10-11am

"Mac Talla is somewhere between axe throwing and talk therapy."

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Mac Talla = Resonance

Mac Talla means echo in Scottish Gaelic.

Mac Talla is Resonance  

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Mac Talla as Movement

Mac Talla is a movement experience unlike any other. It's cathartic and therapeutic. Mac Talla is somewhere between axe throwing and talk therapy. 

Mac Talla can be as simple as working out to music, or as profound as reclaiming your internal sacred self.


The weekly Saturday class is one hour. You start on a mat, usually on the floor, orienting to the room, your body, your needs. Warm up gradually to music that pulls you into the "zone", then build some internal heat and and awareness of your center with core work. Move up to standing with simple repeated movements. Follow the teacher, or move according to your own internal dictates. The class is self-paced. Some days you may be in recovery mode, moving slowly, others you feel like moving ecstatically. 

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Meet the Teachers

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Master Somatic Therapist

How was Mac Talla for You?

We love feedback!

Share your experience of Mac Talla with us.

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