Mac Talla is a movement experience unlike any other. It's cathartic and therapeutic. Mac Talla is somewhere between axe throwing and talk therapy. 

Mac Talla can be as simple as working out to music, or as profound as reclaiming your internal sacred self.

The weekly Saturday class is one hour. You start on a mat, usually on the floor, orienting to the room, your body, your needs. Warm up gradually to music that pulls you into the "zone", then build some internal heat and and awareness of your center with core work. Move up to standing with simple repeated movements. Follow the teacher, or move according to your own internal dictates. The class is self-paced. Some days you may be in recovery mode, moving slowly, others you feel like moving ecstatically. 

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