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MAC TALLA: Somatic Sweat

Somatic Cardio, Strength & Mindfulness

  • 1 h
  • 20 US dollars
  • Heartwood Center

Service Description

Process your $h_t nonverbally. Free yourself up. Remove built-up layers of tension. Get freer, lighter, happier. This class is somewhere between axe throwing and talk therapy. It's liberating. Simple movements, repeated, build internal heat and strength. Simple sounds, repeated, release restrictions. Simple breath patterns, repeated, build presence and compassion. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Class is held in the Yoga Room at Heartwood in Evanston, IL. Limited to 20 students per class.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please notify me via text (847-544-9571) or email (theyogamap@gmail.com) 24 hours before your Service begins. The cancellation fee is 100% of the Service fee if notice is not given within this time frame.


Contact Details

  • Heartwood Center

    1818 Dempster Street, Evanston, IL, USA


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