Wednesday Gentle Yoga Class
Fundamental Skills; manageable pace
Service Description
Expect to learn fundamental yoga poses in a slower, step-by-step way (often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Basic standing poses, therapeutic core work, and bodyweight strength work is included. This class offers Level 1 options for regular students established in their practice. Class size is limited to 8 students. Sign up for each class individually, or for a package of 6 which includes unlimited access to the video channel of gentle class recordings. Students should be able to get up and down from the floor relatively easily (able to use your own hands, feet, and/or a chair) and have their doctor's permission to participate in yoga/exercise classes. This Gentle Class is ideal for "graduates" of the Therapeutic Class, but for whom Sarah's Yoga for Strength Class (Level 1-2) on Fridays mornings is too strong. This Gentle Class may also be appropriate for clients that take individual privates and would like to expand their practice to include a safe, alignment-based group class.
Upcoming Sessions
Cancellation Policy
General Policies All services are provided by Yoga Therapy with Sarah at Heartwood in Evanston, Illinois. By booking a class or session, you agree to these policies. Group Class Policies Cancellation Window: You may cancel or reschedule your group class up to 24 hours before the start time at no charge. Late Cancellations / No-Shows: Cancellations made within 24 hours, or failure to attend, will result in: Loss of the class credit (for class packs), OR A charge for the full class rate (for single-class purchases), OR A marked “used class” for members on unlimited plans. Arrivals: Please arrive on time. Out of respect for all students, late arrivals may not be admitted once the class has started. Private Session Policies 24-Hour Cancellation Policy: Private sessions may be cancelled or rescheduled up to 24 hours prior to the appointment. Late Cancellations / No-Shows: Cancellations made within 24 hours or no-shows will be charged the full session fee. Session Length: Private yoga therapy sessions are typically 60 minutes unless otherwise specified. Medical Information: Clients are responsible for updating Sarah with any relevant health conditions, medication changes, or physician recommendations. Membership & Package Policies: Membership Activation: Memberships begin on the purchase date. Auto-Renew: Memberships renew automatically every month unless cancelled. Cancellation of Membership: You may cancel at any time before your next billing date. Cancellations made mid-cycle do not receive partial refunds; you will retain access until your billing period ends. Non-Transferable / Non-Refundable: Memberships and packages cannot be transferred to other students and are non-refundable.
Contact Details
Heartwood Center
1818 Dempster Street, Evanston, IL, USA
+18475449571
theyogamap@gmail.com