Yoga for Strength
Stability within a healthier range of motion Level 1-2
Service Description
Build strength and core stability in this empowering Hatha yoga practice with a focus on functional movement, balance skills, and body weight resistance. As always, class ends with a period of deep relaxation (savasana), made all the sweeter by the work done. This is a Level 1-2 practice but adaptable, whether you're returning to the mat or looking to deepen your practice and build strength in a sustainable way. Attendance is capped at 8 students. Testimonial: “I was feeling like the Level 2 classes were too intense and repetitive and wanted to experience yoga at a slower pace and with more internal awareness. Sarah helped me to realize that not all cues offered in class are appropriate for every body. She encouraged me to understand and feel what was happening in my body and gave me the tools and empowerment I needed to know how to listen to my inner yogi for guidance. She continues to inspire me to grow in my practice both on and off the mat. Sarah's yoga classes are appropriate for a beginner, a person with physical limitations, and an advanced yoga practitioner alike. Many yoga teachers take Sarah's classes because she teaches anatomy in a very practical way, and uses innovative techniques and sequences to get at subtle aspects of movement and body awareness. Because everything is broken down so methodically, even a newbie can feel at home. Moreover, she tailors the poses/movement cues to individual body types, so that everyone can be safe, while getting the intended benefit from the pose.” M.B. Highland Park
Upcoming Sessions
Cancellation Policy
General Policies All services are provided by Yoga Therapy with Sarah at Heartwood in Evanston, Illinois. By booking a class or session, you agree to these policies. Group Class Policies Cancellation Window: You may cancel or reschedule your group class up to 24 hours before the start time at no charge. Late Cancellations / No-Shows: Cancellations made within 24 hours, or failure to attend, will result in: Loss of the class credit (for class packs), OR A charge for the full class rate (for single-class purchases), OR A marked “used class” for members on unlimited plans. Arrivals: Please arrive on time. Out of respect for all students, late arrivals may not be admitted once the class has started. Private Session Policies 24-Hour Cancellation Policy: Private sessions may be cancelled or rescheduled up to 24 hours prior to the appointment. Late Cancellations / No-Shows: Cancellations made within 24 hours or no-shows will be charged the full session fee. Session Length: Private yoga therapy sessions are typically 60 minutes unless otherwise specified. Medical Information: Clients are responsible for updating Sarah with any relevant health conditions, medication changes, or physician recommendations. Membership & Package Policies: Membership Activation: Memberships begin on the purchase date. Auto-Renew: Memberships renew automatically every month unless cancelled. Cancellation of Membership: You may cancel at any time before your next billing date. Cancellations made mid-cycle do not receive partial refunds; you will retain access until your billing period ends. Non-Transferable / Non-Refundable: Memberships and packages cannot be transferred to other students and are non-refundable.
Contact Details
Heartwood Center
1818 Dempster Street, Evanston, IL, USA
+18475449571
theyogamap@gmail.com