Yoga Therapy is different.
In a typical yoga class, you may feel pressure to do more than your body should. Yoga Therapy with Sarah Westbrook is different. Sarah meets you exactly where you are. Each session is all about YOU, distilled to your highest needs, at a pace you can manage, while creating change.
"No one does what Sarah does."
MS - Wilmette, IL
[Plantar fasciitis, S-I syndrome, hip pain, high stress job]
Yoga Therapy is Individualized & Safe.
Get Started
Not sure where to begin?
Start with a conversation, or choose a structured path for support.
"Sarah is the Pain Detective."
SH - Evanston, IL
[Low back pain, bunion, lumbar scoliosis, hypermobility]
Other Ways to Work Together
Looking for something else?
5 Star Reviews for Sarah
EVERY STUDENT DESERVES THEIR OWN PRACTICE
About Sarah
Sarah Westbrook is a highly skilled Yoga Therapist specialized in customizing yoga practices to meet complex needs. Sarah has over 7000 hours of clinical experience and over 2500 hours of professional training.
Sarah is certified through the International Association of Yoga Therapists (IAYT).*
Areas of Expertise
The Yoga Posers Podcast
A fresh look at yoga’s most famous (and infamous) poses with practical, science-backed insights for teachers and students.
Hosted by Sarah Westbrook (C-IAYT) and Jane Alexander, The Yoga Posers Podcast cuts through myths and trendy cues to give you practical, science-backed solutions for common pose problems.
