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I am your guide for finding your way back to that state.
Starting is half the journey.
Let's say by reading this, you're 25% there.

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Rhondha Schlesinger, Asheville, NC

"No need to look further than this post. You’ve found your gal. She has more anatomy knowledge than most doctors. She has a keen sense for observing posture and movements to help guide you on your way to a pain free life. 10 stars."

Upcoming Event

  • Healing Workshop for Survivors: March 2023
    Mar 18, 12:00 PM – 2:00 PM CDT
    Heartwood, 1818 Dempster St, Evanston, IL 60202, USA
    Reclaim how you choose to participate in sacred spaces. This 2 hour workshop is open to those who were exposed to wrongful behavior by trusted spiritual leaders or systems. Participate in person at Heartwood in Evanston, IL, or virtually via Zoom. This workshop is free.
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"Yoga poses must continue to evolve as we learn more about human structure and movement. We must not force ourselves into shapes that don't serve us.
Yoga is simply a tool. The magic is in the awareness, not the poses."

Sarah Westbrook

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Every Student Deserves Their Own Practice

Sarah Westbrook is a highly skilled Yoga Therapist specialized in customizing yoga practices to meet unique needs. No matter what your history, pain pattern or trauma, she can adapt the yoga so it works for you. Sarah has over 7000 hours of clinical experience and over 2500 hours of professional training.

Sarah is certified through the International Association of Yoga Therapists (IAYT).*

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