"Yoga poses must continue to evolve as we learn more about human structure and movement. We must not force ourselves into shapes that don't serve us.Yoga is simply a tool. The magic is in the awareness, not the poses."
Every Student Deserves Their Own Practice
Sarah Westbrook is a highly skilled Yoga Therapist specialized in customizing yoga practices to meet unique needs. No matter what your history, pain pattern or trauma, she can adapt the yoga so it works for you. Sarah has over 7000 hours of clinical experience and over 2500 hours of professional training.
Sarah is certified through the International Association of Yoga Therapists (IAYT).*
Group classes are offered:
IN-PERSON* (Limited to 16pp)
LIVE VIRTUALLY (via Zoom)
RECORDED (Viewable for 7 days)
STEADY & STRONG
This yoga class is for the student who wants to feel steady and strong for whatever life hands them. Become a confident mover! A high functioning core improves breathing, reduces muscle tension and automatically centers you. Emphasis on balance, safe spinal alignment and happier joints.
Location: Grateful Yoga in Evanston
$20/drop-in or Package Pricing
In-person class capacity is 16pp.