Yoga Therapy with Sarah Westbrook in Evanston helps runners avoid and recover from knee and foot pain

"No one does what Sarah does."

MS - Wilmette, IL

[Plantar fasciitis, S-I syndrome, hip pain, high stress job]

Yoga Therapy is different.

In many yoga classes, you're expected to fit yourself into predetermined shapes and sequences. Yoga Therapy with Sarah Westbrook is different. Sarah helps you develop movement literacy—understanding how your unique body moves—so you can practice with greater clarity, confidence, and sustainability.

Sarah meets you exactly where you are. Each session is distilled to meet your highest needs, at a pace you can manage, while creating change.

Find Your Way

If you are reading this, then you have found the right person! Her knowledge can only be surpassed by her genuine empathy to help you heal.

BD, Highland Park

Yoga Therapy is Individualized & Safe.

You will be Heard.

There is no one like you. What hasn't worked for you is just as important as what has. Sarah is here to hear it all: the accidents, falls, injuries, losses, setbacks, and successes.

Your body has a story to tell, and understanding that story is the first step toward meaningful change.

You will be Seen.

Sarah has nearly three decades of experience assessing movement and postural patterns.

She will observe how your spine, joints, breath, and movement habits work together, mapping how your body organizes itself to move and find balance in the world.

No generic protocols.

Sarah has customized yoga practices for hundreds of students—from those unable to get down to the floor to ultramarathon runners, and every level of fitness in between.

There is no one right way to move.

There is only YOUR way.

Find Your Way

Progress is rarely linear. The body often takes a winding path, revealing new information along the way. When you feel lost or uncertain,

Sarah will help you navigate the terrain, develop sustainable practices, and discover a path forward that truly fits your body and your life.

Get Started

Not sure where to begin?

Start with a conversation, or choose a structured path for support.

Start with a Conversation

A complimentary 30-minute call to talk through your goals, your history, and what your body needs right now. We’ll decide together what the best next step is.

BOOK A DISCOVERY CALL

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Begin with a Strong Foundation

A guided starting point for new clients who are ready to begin. Build awareness, establish a personalized approach, and gain clarity on how to move forward.

VIEW FOUNDATIONS

Take a Quiz to Explore Options

Every body is different — and the right kind of support matters. This short quiz is designed to help you find the type of support that best matches your body, goals, and current needs

START QUIZ

Yoga Therapy for Tennis Paddle and Platform

"Sarah is the Pain Detective."

SH - Evanston, IL

[Low back pain, bunion, lumbar scoliosis, hypermobility]

Other Ways to Work Together

Looking for something else?

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Low-Cost Yoga Therapy Clinic

Yoga therapy in a small group setting. Each student gets a custom sequence. A supportive next step for those who need more than a typical yoga class.

BOOK THE YOGA THERAPY CLINIC

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Skill-Based Yoga Classes

Small-group classes focused on movement literacy, sustainable strength, and learning how to move with greater clarity and confidence.

BOOK A GROUP CLASS

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Body Mapping

An in-depth assessment of your movement, postural and breathing patterns, providing clarity, insight, and a personalized roadmap forward

BOOK A BODY MAPPING

5 Star Reviews for Sarah

collage of client testimonials for Yoga Therapy with Sarah

collage of testimonials for Yoga Therapy with Sarah

EVERY STUDENT DESERVES THEIR OWN PRACTICE

About Sarah

Sarah Westbrook is a highly skilled Yoga Therapist specialized in customizing yoga practices to meet complex needs. Sarah has over 7000 hours of clinical experience and over 2500 hours of professional training.

Sarah is certified through the International Association of Yoga Therapists (IAYT).*

Areas of Expertise

Scoliosis

Rotator Cuff/Shoulder

Plantar Fasciitis

Sciatica/Nerve Pain

Hyperlordosis/Kyphosis

Sacroiliac Pain

Back & Neck Imbalances

Breath Training

Relaxation/Stress Management

Hypermobility/EDS

Somatic Embodiment Practices

Teacher Continuing Education

The Yoga Posers Podcast

A fresh look at yoga’s most famous (and infamous) poses with practical, science-backed insights for teachers and students.

Hosted by Sarah Westbrook (C-IAYT) and Jane Alexander, The Yoga Posers Podcast cuts through myths and trendy cues to give you practical, science-backed solutions for common pose problems.

Listen on Spotify

Watch on YouTube

Revise your breathing; change your life.

You breathe the way you do for a good reason.

Sarah maps out those reasons (from ribcage shape to postural habits). And she customizes YOUR unique breath practice to shift unhelpful patterns.

Yoga Therapy is different.