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"If you are reading this, then you have found the right person! Having worked with Sarah for years I continue to be amazed at how well she truly understands the function and movement of the human body."

LD, Wilmette, IL

YOUR TRUE NATURE IS
STEADY, 
STRONG &
CALM

ONE-ON-ONE PRIVATE YOGA & GROUP CLASSES

I am your guide for finding your way back to that state.
Starting is half the journey.

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Somatic Sweat every Saturday
10-11am

Mac Talla:Somatic Sweat

Somatic Sweat Mac Talla Movement

[Vigorous, cathartic, minimal talking]

Saturdays

10-11am

HEARTWOOD

$20

Steady & Strong

Steady & Strong Core Yoga Pose

[Methodical, analytical, anatomical]

Fridays

9:30-10:45am

GRATEFUL YOGA

$20

GROUP CLASSES

"Yoga poses must continue to evolve as we learn more about human structure and movement. We must not force ourselves into shapes that don't serve us. Yoga is simply a tool. The magic is in the awareness, not the poses."

Sarah Westbrook

Sarah provides a Map and Compass to help you Find Your Way through Pain

Every Student Deserves Their Own Practice

Sarah Westbrook is a highly skilled Yoga Therapist specialized in customizing yoga practices to meet unique needs. No matter what your history, pain pattern or trauma, she can adapt the yoga so it works for you. Sarah has over 7000 hours of clinical experience and over 2500 hours of professional training.

Sarah is certified through the International Association of Yoga Therapists (IAYT).*

Old Books

VIDEO LIBRARY

OVER 100 THERAPEUTIC YOGA CLASSES & TUTORIALS

$20/month subscription
or rent individually for $2.99