Yoga Therapy

HOW CAN IT HELP?

Yoga Therapy is for a body in pain.

Unlike a yoga class where you have to perform poses, Yoga therapy meets you where you are at.

Yoga Therapy is for a mind in pain.

Yoga was designed to reduce suffering, especially from uncomfortable emotions and rumination about the past or future.

Yoga Therapy is for when the patterns of pain last too long, get too confusing and seem intractable.

Yoga Therapy makes sense of deeply entrenched patterns and shows you the way out.

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- New Year, Best Self Sale -

NEW STUDENTS: Use code: 2025BESTSELF to get 25% off one 60 minute Yoga Private

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My private session with Sarah is a gift that I give myself each week. Every session is different based on what I feel in my body that week. Sarah really cares and is so smart and I feel lucky to have met her and to have her as my guide.”

B.F., Wilmette

"Sarah has been one of the most important components of my comprehensive effort to return to good health. Practicing in her classes has yielded so many results for me, including eliminating persistent pain.... She is one of the best teachers I've worked with in any discipline."

G.B., Glencoe

"Sarah knows more about scoliosis than any physician and has helped me to understand my body. She creates exercises and positions just for me, that work for me. Her expertise and sincerity are so obvious; she makes it fun and realistic."

K.N., Evanston

Areas of Expertise

Scoliosis/Kyphosis
Rotator Cuff/Shoulder
Sciatica/Nerve Pain
Sacro-iliac Pain
Back & Neck Imbalances

Breath Training
Relaxation/Stress Management
Hypermobility/EDS
Custom Yoga Practices
Teacher Continuing Education

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It's Back! This Series quickly sells out!

Each student receives a unique sequence designed to address their main complaint: pain anywhere in the body, breathing issues, or any other physical or mental concern.

Sarah & your own Assistant Yoga Teacher will guide you every step of the way. Receive expert care and individual attention at an affordable price.

This series is drop-in. 3 more classes: 1/27, 2/03, 2/10

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Sarah provides a Map and Compass to help you Find Your Way through Pain

ABOUT SARAH

Every Student Deserves Their Own Practice

Sarah Westbrook is a highly skilled Yoga Therapist specialized in customizing yoga practices to meet unique needs. No matter what your history, pain pattern or trauma, she can adapt the yoga so it works for you. Sarah has over 7000 hours of clinical experience and over 2500 hours of professional training.

Sarah is certified through the International Association of Yoga Therapists (IAYT).*